The goal of this course is to help empower you and your child to learn practical, easy to apply, tested skills that through research have shown to improve wellbeing. This course will be tapping into tested positive education techniques as well as a range of mindfulness application strategies with videos, audio links, weekly challenges, resources, and a detailed manual for your reference. It will also focus on specific skills that assist students to strengthen relationships, build positive emotions, enhance personal resilience, promote mindfulness and encourage a healthy lifestyle. The course is geared primarily for children ages 6-12, but many activities can be adapted for parents and teachers as well.
You may have heard of the powerful and timeless quote “Educating the mind without educating the heart is no education at all” by Aristotle. As an educator, this has been my mantra. There has never been a time where educating the heart has been more critical. Mental and emotional wellbeing are being challenged now more than ever. Human connections are challenged, emotions are suppressed, and young minds are feeling the burden.
When parents are asked what they want most for their child when going to school, the overwhelming majority want them to be happy. After all, isn’t that what we ALL want? To live a life of purpose, of joy, of love. However, when you ask many teachers what is taught in school, rarely do they answer wellbeing. How much focus is actually placed on teaching tools to embed “happiness?” What about creativity and problem solving skills, all of which are directly linked to application of mindfulness and positive education strategies? Are kids just expected to know how to manage their emotions and wellbeing innately? If it were that simple, there wouldn’t be record amounts of cases internationally of depression, anxiety, and stress. Children quite simply lack strategies to take ownership of their own mental health and are limited in opportunities to enhances their emotional intelligence and wellbeing.
The youth are our future. Imagine how different our world would be if we could prioritize teaching applicable and valuable skills that improve well being from a young age, which can then be transferable for life!
This course is designed to help empower, through you and your child to learn practical, easy to apply, tested skills that through research have shown to improve one’s wellbeing. Let us embark on this journey together, where we can manifest the best and most authentic versions of ourselves and each other. Allow yourself and child the chance to FLOURISH.
What you’ll learn
Practical, research tested and fun tools to help enhance children's wellbeing and overall levels of happiness
Apply positive education skills in a meaningful way to support positive emotions, relationships, finding purpose, and overall levels of happiness
Use various mindfulness techniques to help control the quality of our thoughts and manage emotions
Use mindfulness techniques for sensory activation and improving our wellbeing
Learn how to use our breath as a superpower to enhancing the clarity of our thoughts and our ability to focus
Learn practical, life changing tools to empower your heart and mind for life
Are there any course requirements or prerequisites?
The only thing that is required is an open heart and mind. Anyone can access this course with or without previous experience and find benefits
Who this course is for:
The course is aimed at those who wish to help children between the ages of 6-12 years old improve their wellbeing while also providing life skill strategies that can be applied at any age.
Testimonials
Tania
This course gives a holistic overview about mindfulness and is very easy to follow. Although I'm not a parent or teacher I found the content to be applicable to every person. Rola is a great teacher with lots of experience and a positive energy that radiates through the screen. Recommended for all!
Henrietta
This course is inspirational. Not only is it rich in content but easy to follow and use. Rola's encouraging teaching style means that you feel supported throughout and thoroughly motivated to complete the activities. It also has some excellent resources to go away with. If I could give six stars, I would!
Racha
This course helped me focus on things i need to work on personally such as my reactions when frustrated, expressing my gratitude more often than i do and using a singing bowl To control my emotions by focusing on the vibrations of the sound..
Ranya
Rola's class on positive education and mindfulness really helps break down intimidating topics into easy to understand bites. It gives very easy and helpful ways to practice kindness, being present, and how to take on an attitude of gratitude. Highly recommend for anyone who is a audio visual learner you can see her passion and joy on the topics shine through. Highly recommend for all!
Nour
Ms Ghadban really impressed me with this course! I learned so much through these lessons and HIGHLY suggest it for anyone and everyone. Thanks for changing my life!
Ashley
This was a really enjoyable course. The short videos keep everything at a good pace and the course materials supplement each lesson really well. The weekly tasks are manageable and luckily with lifetime access. I can go back and work through them again at any time. Rola is so knowledgeable and her delivery is lovely-thank you.