“If you want to find happiness, find gratitude” - Steve Maraboli

Again and again, research has shown that practicing gratitude regularly is one of the strongest indicators linking to positive  well-being.  Gratitude is being aware of and thankful for all the good things that happen to us, even (and arguably more importantly) on the days that seem like a struggle.  It can evoke a sense of wonder, appreciation, and meaning to oneself.

​Gratitude is a choice, a journey towards an enriching way of life. Many of us have heard the famous adage of seeing a glass half full verse half empty.  The perspective in which we choose to see the struggles or opportunities we have leaves an imprint on our mind and thereby our well-being.  It takes time to train the mind to have an attitude of gratitude, and thus consistency is key.  Practicing gratitude daily is timetabled into our daily routines when teaching and can easily be embedded into a home routine as well.