Embedding and Attitude of Gratitude

Again and again, research has shown that practicing gratitude regularly is one of the strongest indicators linking to positive wellbeing. Gratitude is being aware of and thankful for all the good things that happen to us, even (and arguably more importantly) on the days that seem like a struggle. It can evoke a sense of wonder, appreciation, and meaningfulness to oneself.

Gratitude is a choice, a journey towards an enriching way of life. Many of us have heard the famous adage of seeing a glass half full verse half empty. The perspective in which we choose to see the struggles or opportunities we have leaves an imprint on our mind and thereby our wellbeing. It takes time to train the mind to have an attitude of gratitude, and thus consistency is key. As a teacher, practicing gratitude daily was timetabled into our daily routines when teaching in the classroom, and can easily be embedded into a home routine.

In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it doesn’t take much time, but the benefits are enormous. According to Amy Morin, psychotherapist and author, research reveals gratitude can have these seven benefits:

1. Gratitude opens the door to more relationships.

2. Gratitude improves physical health.

3. Gratitude improves psychological health.

4. Gratitude enhances empathy and reduces aggression.

5. Grateful people sleep better.

6. Gratitude improves self-esteem.

7. Gratitude increases mental strength.

Developing an attitude of gratitude is the one of the simplest and most powerful ways to improve your life satisfaction! What are you waiting for?

See attached activities for a plethora of gratitude activities you can try at home or at school